A Gardening Sankalpa

In yoga philosophy, a sankalpa is a term that refers to a heartfelt desire, a solemn vow, an intention, or a resolve to do something.  It could be something like repeating a several malas of a mantra each day, performing a particular practice before or after meditation, or just resolving Read more…

Share

Thanksgiving Gratitude

Today, Facebook reminded me that I published a post on gratitude on this blog 2 years ago.  At that time, I was in the throes of my prostate cancer treatment and just starting to learn more about meditation.  It had been a pretty difficult time for me, but no matter Read more…

Share