Prepare to be Humbled

Today was my first day of third-level yoga teacher training. This training takes three months to explore hand and arm balances. This is not an area I have explored in much depth, so I’m nervous about it, maybe a little Read more…

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The Yoga I Teach

In “Hail! Hail! Rock ‘n Roll’” a biopic about Chuck Berry, Bruce Springsteen recalls working with Berry as a session musician. Bruce is the kind of musician who likes to have a plan before his performances, so he asked Berry Read more…

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