Worry Wart

Worry Wart     I was chatting with one of Don’s colleagues at a holiday party. As many of the people at this party are employees at the National Oceanic and Atmospheric Administration, worry is a frequent topic as it relates to government funding of the work Don and his Read more…

Prepare to be Humbled

Today was my first day of third-level yoga teacher training. This training takes three months to explore hand and arm balances. This is not an area I have explored in much depth, so I’m nervous about it, maybe a little more nervous than the last training, which focused on postures Read more…

The Yoga I Teach

In “Hail! Hail! Rock ‘n Roll’” a biopic about Chuck Berry, Bruce Springsteen recalls working with Berry as a session musician. Bruce is the kind of musician who likes to have a plan before his performances, so he asked Berry what he was planning to play that night. Berry looked Read more…