Today was my first day of third-level yoga teacher training. This training takes three months to explore hand and arm balances. This is not an area I have explored in much depth, so I’m nervous about it, maybe a little Read more…
Traditionally, it’s that time of year where we set down our goals for the coming 12 months, so here’s my list: Get healthy. Right now, I’m fighting a bad cold, so the first order of business is to recover from Read more…
In “Hail! Hail! Rock ‘n Roll’” a biopic about Chuck Berry, Bruce Springsteen recalls working with Berry as a session musician. Bruce is the kind of musician who likes to have a plan before his performances, so he asked Berry Read more…
Happy New Year! New Year’s Day is always special to Diana and I. 22 years ago, we were at Northern Vermont Regional Hospital for the delivery of our first son. Geoff was the first (and only for 3 years running) Read more…
As 2013 closes out, I was thinking about my first year of beekeeping – the good, the bad and the ugly. It’s been an exciting year and, as of this writing, my bees are still alive. How well they are Read more…